Monday

Clean + Jerk // Front Squat // monostructural intervals

Tuesday

Upper Body Strength // Gymnastics Conditioning // Skill development

Wedensday

Snatch // Deadlift or single leg strength // Metcon

Thursday

Active recovery or rest

Friday

Back Squat // Overhead pressing // Metcon // Skill development

Saturday

Olympic Weightlifting // Metcon // Bodybuilding

Sunday

Active recovery or rest